Eating right,exercising & sleeping well play an important role in preventing diseases.HEALTH is very important,as it is a neccessity.Eating healthy is important as it provides vitamins,nutrients & energy to the body.Therefore one should consume a healthy diet.Essential nutrients in food consists of carbohydrates,protiens & fats.Fruits,Vegetables,Grains & Rice contain carbohydrates.Fish,Cheese,Legumes & Meat contain protiens.Nuts & Butter contain fats.Eating HEALTHY lowers the risk of blood pressure,obesity,diabetes etc.Consuming fruits & vegetables keeps the blood pressure normal.Consuming green leafy vegetables lowers the risk of oestoporosis.Foods containing Excess of oil cause obesity & cholesterol.THEREFORE EAT HEALTHY & STAY HEALTHY.
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