Benefit Of The Fruit Orange..!!

                      Benefits of having an ORANGE..!!
Orange is one of the most famous fruit.It has a very good taste.Here we will come to know some healthy facts about Orange..!!!!
Orange is a citrus fruit,it contains Vit-C.
It also contains Proteins,Vit-A & Vit-B,Iron etc.
It protects us from harmful diseases.
Orange prevents us from kidney stones,it lowers cholesterol,prevents diabetes,arthritis,high blood pressure.
It also helps in maintaining a healthy skin.
It cures acne.
One can either drink it as a juice or have it as a whole,It depends.
If drinking it as a juice one should drink it immediately.
In all orange is a healthy & nutritious fruit..!!